Tuesday, December 18, 2012

Regulator of healthy life span uncovered

Dec. 17, 2012 ? A new series of studies in mouse models by Mayo Clinic researchers uncovered that the aging process is characterized by high rates of whole-chromosome losses and gains in various organs, including heart, muscle, kidney and eye, and demonstrate that reducing these rates slows age-related tissue deterioration and promotes a healthier life span. The findings appear in the December 17 online issue of Nature Cell Biology.

"We've known for some time that reduced levels of BubR1 are a hallmark of aging and correspond to age-related conditions, including muscle weakness, cataract formation and tumor growth," says co-author Jan van Deursen, Ph.D., of Mayo Clinic. "Here we've shown that a high abundance of BubR1, a regulator of chromosome segregation during mitosis, preserves genomic integrity and reduces tumors, even in the face of some genetic alterations that promote inaccurate cell division. Our findings suggest that controlling levels of this regulator provides a unique opportunity to extend healthy life span."

Researchers studied two lines of transgenic mice, one with moderate expression of BubR1 and the other with high expression. Outcomes of a series of experiments showed that mice with high expression of the gene were dramatically effective in preventing or limiting age-related disease compared to those with moderate expression and especially to wild type mice.

The findings were significant. Only 33 percent of these high expressing mice developed lung and skin tumors compared to 100 percent of the control group. BubR1 overexpression markedly reduced aneuploidy (a state of having an abnormal number of chromosomes), which causes birth defects. Other results showed these mice were protected from muscle fiber deterioration, that they were better performers in treadmill tests, that they had much reduced levels of renal sclerosis, intestinal fibrosis and tubular atrophy -- all signs of aging. They also showed higher cardiac-stress tolerance and resistance to age-related retinal atrophy.

Co-author Darren Baker, Ph.D., of Mayo Clinic, says the findings show BubR1 and its associated regulators are "promising targets for a broad spectrum of aneuploid human cancers and key age-related disorders that dictate human health."

The research was supported by the National Institutes of Health grant CA96985, the Ellison Medical Foundation, the Noaber Foundation and the Robert and Arlene Kogod Center on Aging.

Co-authors include Meelad Dawlaty, Ph.D.; Karthik Jegnathan; Liviu Malureanu, M.D.; Janine van Ree, Ph.D.; Ruben Crespo-Diaz, Ph.D.; Santiago Reyes, Ph.D.; Lauren Seaburg; Virginia Shapiro, Ph.D.; Atta Behfar, M.D., Ph.D., and Andre Terzic, M.D., Ph.D.; all of Mayo Clinic; and Tobias Wijshake, and Bart van de Sluis, Ph.D., of the University of Groningen, The Netherlands. Drs. Baker and Dawlaty are joint first authors. Dr. van Deursen is the Vita Valley Professor of Cell Senescence at Mayo Clinic and holds a joint appointment in the Department of Pediatric and Adolescent Medicine and is chair of the Department of Biochemistry and Molecular Biology. Dr. Terzic is the Marriott Family Professor at Mayo Clinic.

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The above story is reprinted from materials provided by Mayo Clinic.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Darren J. Baker, Meelad M. Dawlaty, Tobias Wijshake, Karthik B. Jeganathan, Liviu Malureanu, Janine H. van Ree, Ruben Crespo-Diaz, Santiago Reyes, Lauren Seaburg, Virginia Shapiro, Atta Behfar, Andre Terzic, Bart van de Sluis, Jan M. van Deursen. Increased expression of BubR1 protects against aneuploidy and cancer and extends healthy lifespan. Nature Cell Biology, 2012; DOI: 10.1038/ncb2643

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/s_q6FbLQPvM/121217121423.htm

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Monday, December 10, 2012

Astronomers Detect and 'Weigh' Very Young Solar System

They didn't just start out with little solar systems. They first started by weighing less heavy things, like Richard Stallman prior to bathing.

Bathing is a big deal for *nix neckbeards. I don't think you grasp the true gravity of the situation.

For instance: We are covered in little fur, "naked" except on the head and in stink causing regions. This is because our ancestors were likely aquatic, much like nearly all other mammals that have buoyant insulating fat focused predominantly in the exterior of their bodies along with a lack of fur... Dolphins, whales, hippos, etc. The growth of fragrance-hair is an adaptation that, unsurprisingly, is trig

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/e1T3JlXT074/story01.htm

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Packers beat Lions 27-20, take NFC North lead

GREEN BAY, Wis. (AP) ? This Green Bay win was big enough to be felt all the way to Chicago.

Mike Daniels returned a fumble 43 yards, and DaJuan Harris and Aaron Rodgers ran for touchdowns in the second half as the Packers moved within one win of the NFC North title with their 27-20 victory over the Detroit Lions on Sunday night.

Beat the Bears next weekend at Soldier Field, and Green Bay wins the division.

"We're first in the division by a game and we put ourselves in good position, not only for the division but potentially for a first-round bye. The division is our first goal," Rodgers said. "We can wrap things up next week. It's a tough opponent, a tough place to play. There's a lot on the line."

Rodgers' 27-yard scoring run was the longest of his career and Green Bay's longest of the season. He was 14 of 24 for 173 yards, though he failed to throw a touchdown pass for the first time in 36 games at Lambeau Field.

Calvin Johnson had 118 yards receiving to put him over 1,500 for the year, but it wasn't enough to keep the Lions (4-9) from dropping their fifth straight. After touchdowns on their first two drives gave them a 14-0 lead, the Lions could only manage a pair of field goals by Jason Hanson.

This was the third straight game they've blown a lead of 10-plus points, tying an NFL record shared by six other teams.

"We've been in every single game this year. But being in games doesn't mean (anything) in this league," said Matthew Stafford, whose fumble in the second-quarter helped spark Green Bay's comeback. "It's about getting wins and we understand that as a locker room and as a team.

"It's tough when the ball isn't going your way," he added. But we're not helping it go our way. We're doing it to ourselves as well."

The Packers have won 22 straight at home against the Lions, the longest streak in the NFL. The streak, which includes a playoff game, dates all the way back to 1992 ? when Green Bay was still playing some of its home games in Milwaukee.

Packers coach Mike McCarthy likes to say all division games are big, but this one got even bigger when Chicago lost to Minnesota earlier in the day.

Packers-Bears is perhaps the NFL's greatest rivalry, with fans and players alike taking it personal. (Curly Lambeau and George Halas refused to even shake hands after their games.) The games are heated when they're played in September, and a December matchup with the division title on the line only elevates the drama.

"I'm focused on going to Chicago and winning the division," McCarthy said. "We put ourselves in position to get to 10 wins. We really don't look around until we get to 10 wins because double-digit wins is when things really start to fall in place for your football team. Ten wins will give us the division championship and that's what we're focused on."

While beating the Lions may have seemed like the easy leg in Green Bay's road to the division crown, the Packers came out sluggish and quickly found themselves trailing 14-0. But they were re-energized by Daniels' fumble recovery.

The season's first significant storm dumped almost 3.5 inches of snow on Green Bay, making Lambeau Field look like a snow globe for most of the night. As Stafford drew his arm back to throw midway through the second quarter, the ball slipped out of his hands.

"That was a big play. We had all the momentum," Stafford said. "I don't really have much of an explanation for it. I wish I could have gotten on top of it. It squirted away from me again."

And Daniels was right there to scoop it up, rumbling nearly half the length of the field for the score that pulled Green Bay within 14-10. Daniels is Green Bay's first rookie defensive lineman to return a fumble for a TD since 1941.

"Mike Daniels' play was the momentum shift for us that we needed," McCarthy said. "That was a big play."

He needs some work on his Lambeau Leap, however, getting only about halfway up the wall.

"I was too tired," Daniels said.

Hey, Rodgers wasn't much better.

Still trailing in the third, Rodgers was trying to find someone ? anyone ? to throw to on third-and-4. With Lions defensive end Willie Young closing in, Rodgers scrambled away and found a hole on the right side. He ran untouched down the sideline, holding the ball out as he crossed the goal line.

The 27-yard touchdown was the longest scoring run of his career, and the Packers' longest this season.

"For him to score from that distance speaks volumes about his athletic ability," McCarthy said. "He's our guy, he's our ace, it's built around him and he played well again tonight."

So did Green Bay's running backs. Inconsistency and injuries have kept the Packers from finding a groove on the ground this season, and they had to bring back veteran Ryan Grant earlier this week just to give them some depth.

But they might have found a formula that worked. They rushed for 140 yards, 98 of it coming in the second half, and their entire go-ahead drive was on the ground.

Alex Green rushed for 29 yards on the first four plays, then Grant broke off a 13-yard gain.

Then it was Harris' turn. Elevated from the practice squad just eight days ago, his 5-yard gain put the Packers at the Detroit 14. He strolled in untouched on the next play, giving the Packers a 24-17 lead.

"It was poor defense," Lions coach Jim Schwartz said. "We had a chance to go out and get a stop, and they just ran the ball down our throats."

The Lions pulled within a score on Hanson's 34-yard field goal with 7 seconds left. But the onside kick went out of bounds, and the countdown to Chicago was on.

"That's something we look forward to," receiver Randall Cobb said. "Just to know that we're on the brink of accomplishing it is big, and we're just trying to find a way to make sure we accomplish it next week."

Notes: The Packers scored twice on the ground for the first time since Dec. 11, 2011. The two TDs almost doubled their total for the season, giving them five touchdowns on the ground. ... Lions TE Brandon Pettigrew did not return for the second half after injuring his ankle. ... Green Bay is 13-1 against Detroit under McCarthy.

___

Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL

Source: http://news.yahoo.com/packers-beat-lions-27-20-nfc-north-lead-044339438--spt.html

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Sunday, December 9, 2012

Sudanese teens at center of recruiting controversy

In this Friday, Dec. 7, 2012 photo, Sudanese students from left, Wal Khat, Mangisto Deng, Makur Puou and Akim Nyang pose for a photo in the living room of one of the student residences on the campus of Mooseheart Child City and School in Mooseheart, Ill., a residential center for children in suburban Chicago supported by the Loyal Order of Moose and the Women of the Moose. The Illinois High School Association board will consider Monday, Dec. 10 whether the student athletes are ineligible to compete for the Red Ramblers of Mooseheart High School. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting by accepting the young men from A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Carla K. Johnson)

In this Friday, Dec. 7, 2012 photo, Sudanese students from left, Wal Khat, Mangisto Deng, Makur Puou and Akim Nyang pose for a photo in the living room of one of the student residences on the campus of Mooseheart Child City and School in Mooseheart, Ill., a residential center for children in suburban Chicago supported by the Loyal Order of Moose and the Women of the Moose. The Illinois High School Association board will consider Monday, Dec. 10 whether the student athletes are ineligible to compete for the Red Ramblers of Mooseheart High School. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting by accepting the young men from A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Carla K. Johnson)

In this Dec. 5, 2012 photo, Mooseheart High School's Makur Puou (32) shoots over Hinckley-Big Rock's Mitch Ruh during a high school basketball game in Hinckley, Ill. Puou is one of several Sudanese athletes who find themselves at center court of a controversy in suburban Chicago over high schools recruiting athletes. The Illinois High School Association board will consider Monday, Dec. 10 whether the three basketball players and a cross-country runner are ineligible to continue competing for Mooseheart. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting athletes after accepting the young men from an Indiana outfit called A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Daily Herald, Laura Stoecker) MANDATORY CREDIT, MAGS OUT, TV OUT

In this Dec. 5, 2012 photo, Mooseheart High School's Mangisto Deng, center, maneuvers around Hinckley-Big Rock's Nick Gentry, left, under the hoop in a high school basketball game in Hinckley, Ill. Deng is one of several Sudanese athletes who find themselves center court of a controversy in suburban Chicago over high schools recruiting athletes. The Illinois High School Association board will consider Monday, Dec. 10 whether the three basketball players and a cross-country runner are ineligible to continue competing for Mooseheart. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting athletes after accepting the young men from an Indiana outfit called A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Daily Herald, Laura Stoecker)

In this Dec. 5, 2012 photo, Mooseheart High School's Mangisto Deng waits for the ball at the free throw line during a high school basketball game against Hinckley-Big Rock in Hinckley, Ill. Deng is one of several Sudanese athletes who find themselves center court of a controversy in suburban Chicago over high schools recruiting athletes. The Illinois High School Association board will consider Monday, Dec. 10 whether the three basketball players and a cross-country runner are ineligible to continue competing for Mooseheart. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting athletes after accepting the young men from an Indiana outfit called A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Daily Herald, Laura Stoecker) MANDATORY CREDIT, MAGS OUT, TV OUT

In this Dec. 5, 2012 photo, Mooseheart High School's Makur Puou (32) reacts to his slam dunk during a high school basketball game against Hinckley-Big Rock in Hinckley, Ill. Puou is one of several Sudanese athletes who find themselves center court of a controversy in suburban Chicago over high schools recruiting athletes. The Illinois High School Association board will consider Monday, Dec. 10 whether the three basketball players and a cross-country runner are ineligible to continue competing for Mooseheart. The century-old school says it accepted the students as part of its tradition of helping troubled and poor students, but the ISHA's executive director determined that it broke a prohibition against recruiting athletes after accepting the young men from an Indiana outfit called A-HOPE, an Indiana-based foundation whose founder has drawn NCAA scrutiny. (AP Photo/Daily Herald, Laura Stoecker) MANDATORY CREDIT, MAGS OUT, TV OUT

(AP) ? Four young men from war-ravaged Sudan tower above their teachers and fellow students on the pastoral grounds of a century-old school in suburban Chicago.

Eighteen months after arriving ? and just as they are beginning to feel at home ? these athletes find themselves at center court in a controversy over high school sports recruiting as officials unravel exactly how they came to tiny Mooseheart High School.

The Illinois High School Association board will consider Monday whether the three basketball players and one cross-country runner are ineligible to compete for the Red Ramblers, after the coach of a rival school's basketball team raised questions.

The administrators at Mooseheart, a small, privately funded school 35 miles west of Chicago, say they accepted the students as part of a long tradition of helping troubled and poor youth. But the executive director of IHSA, which governs the state's interscholastic sports, determined that the school broke a prohibition on high school recruiting when it accepted the teenagers from A-HOPE, an Indiana-based foundation that paid for the athletes to come to the United States and whose founder has drawn NCAA scrutiny.

Mooseheart appealed the preliminary ruling, and a judge allowed 6-foot-7-inch Mangisto Deng, 6-feet-8-inch Makur Puou, and 7-footer Akim Nyang to play at least one more game Wednesday ? a 58-51 loss to Hinckley-Big Rock, the school that raised questions. It dropped the Red Ramblers to a 3-3 record.

But the four athletes ? all juniors ? worry about the IHSA's final decision, and what it will mean for their dreams of attending college on sports scholarships, earning degrees and returning to help Sudan.

In an interview with The Associated Press on Friday at one of the school's homelike residence halls, they said sport is their ticket to that future.

"We don't have family here. Nobody's going to pay for our college," said Deng, who wore an Indiana University sweatshirt and jeans. "That's why we're working hard in the sport so we can go to college and pay for our scholarships."

Mooseheart's executive director Scott Hart said the student-athletes at the Class 1A have garnered interest from a few mid-major colleges, such as Wichita State and Indiana State.

Though the African students' path to Mooseheart began when the school's basketball coach reached out to A-HOPE, Hart denied that anyone at the school was interested in their athletic abilities before they arrived.

"Nearly any child growing up in Sudan is in somewhat dire straits, living in poverty with no health care and no opportunity for education," he said. "And that's the focus for these boys, the education."

The school is part of Mooseheart Child City and School, a 1,000-acre residential center for children from troubled homes that is supported by the Loyal Order of Moose and the Women of the Moose. Of its 216 students in preschool through grade 12, about 20-25 were born in Africa and immigrated to the United States with their families, Hart said.

By contrast, the Sudanese athletes came here on student visas, helped by A-HOPE, which stands for African Hoop Opportunities Providing an Education. Many of A-HOPE's students play on the founder's AAU basketball team during the summer.

Manute Bol, the Sudanese-born center who spent 13 seasons in the NBA, played a role in the teens' narrative. Bol spoke at the Mooseheart campus in 2005 and, according to court documents filed by Mooseheart's attorneys, inspired basketball coach Ron Ahrens to help African youth.

He took a mission trip to Tanzania in 2009 to work in orphanages. Upon returning, Ahrens started making calls to find Sudanese students that Mooseheart could help.

In January 2010, Ahrens left a voicemail with A-HOPE founder Mark Adams. That May, Adams responded, asking if the school would take a Sudanese student who was losing his scholarship at a high school in Nebraska. That student finished his education at Mooseheart, but never played competitive sports because of IHSA rules that require athletes to sit out a year after switching schools.

Later in 2010, Adams asked Ahrens if the school would take other Sudanese students. Told that Mooseheart would accept students regardless if they were athletes, Adams encouraged the four students to apply, according to the court filing.

The IHSA's recruiting rules say that member schools are responsible for violations committed by coaches, staff, students "or any organization having any connection to the school."

IHSA officials said they would not comment on the case until after the board's ruling.

The school that raised questions about A-HOPE issued a statement in late November saying it "was never the intent of the Hinckley-Big Rock School District to attack the student-athletes or Mooseheart. Our only intent was in gathering information about the A-HOPE program and the basis for participation in IHSA sanctioned events and activities."

It's not the first time A-HOPE has received unflattering attention.

The Bloomington, Ind.-based foundation's mission is helping "African student athletes studying in the U.S., but whose financial ability would otherwise make it impossible," according to the nonprofit's federal income tax forms.

The organization was founded in 2004 by Adams, who told ESPN.com last year that some of the African student athletes he's brought to the United States are poor and homeless, while others "came from loving families willing to let them go in order to seek an education and fulfill their dreams of playing basketball beyond the club level."

He said that his AAU team, Indiana Elite, was an important part of the A-HOPE program, because playing for the team during the summer helps the African students get college scholarships.

The AP left messages for Adams through the group's website and at a phone number listed for a Mark Adams in Bloomington, Ind., but the requests for comment weren't immediately returned.

Last month, the NCAA suspended two Indiana University freshmen for nine games and required them to repay a part of the impermissible benefits they received from Adams, including plane tickets, meals, housing, a laptop computer, a cellphone and clothing. The NCAA said Adams was considered an Indiana University booster because he once donated $185 to the school's Varsity Club.

The four Sudanese students don't fully understand why their eligibility is in question, said Hart, who insisted on being present during the AP's interview with the student athletes. But they do know much is at stake.

Deng and Puou said they want to be businessmen when they return to Sudan. Nyang said he wants to be an engineer. Cross-country runner Wal Khat, the shortest of the four at 6-foot-4, said he wants to be a pilot.

"When we leave Mooseheart, we need something for support ... No one will pay for you," Khat said.

Hart has pledged Mooseheart will stand by them, whether or not they play sports.

Puou talked about life back home: "We don't have good hospitals. We don't have good schools, not even good roads," he said. "United States is helping. It's changing our lives and we hope we're going to be a better people."

Deng said he's had trouble sleeping because "I just (keep) thinking about what's going to happen to us."

___

Carla K. Johnson can be reached at http://www.twitter.com/CarlaKJohnson.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-12-08-Recruiting-Sudanese%20Athletes/id-42b4a7884a54456da94b7688dd51cb0a

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Saturday, December 8, 2012

Yoga practice stretches to new heights in El Paso | Borderzine

“Yoga promotes well-being and allows you to exercise without feeling like you are. Most people don’t like to exercise, so Yoga is a method for those that don’t like it,” said yogi Rose Garza. (Jessica Alvarez/Borderzine.com)

?Yoga promotes well-being and allows you to exercise without feeling like you are. Most people don?t like to exercise, so Yoga is a method for those that don?t like it,? said yogi Rose Garza. (Jessica Alvarez/Borderzine.com)

EL PASO ? Yoga ?the fastest growing form of exercise in America? ?is connecting the body, the mind and spirit of El Pasoans in greater numbers than ever.

Currently over 20 million Americans practice yoga on a regular basis and five new yoga studios emerged here in the past year, drawing as many new practitioners to bend and stretch as there are different reasons to join.

?Yoga is an ancient Indian body of knowledge that dates back more than 5,000 years. The word yoga comes from the Sanskrit word yuj, which means ?to unite or integrate,? according to the website the a-b-c of yoga. Yoga then, is about uniting a person?s consciousness with the universal consciousness.

According to the American Health Journal many people are turning to yoga ?because Western medicine has slowly begun to understand that there is a connection between mind and body and that by healing both as one unit, you can get great results.?

For Rose Garza, who has been practicing for three years and recently began to teach it at EP Fitness, yoga is not only good for mind and body, however, but also for the soul.

?Our bodies are only temporary. We also have to nurture the soul. That?s very important. Yoga helps you be okay with yourself and to learn to love yourself,? she said.

The three main structures of yoga are exercise, breathing and meditation, which are used to connect the body, the mind and the spirit. Ancient yogis believed that in order for man to be in harmony with himself and his environment, emotion, action and intelligence must be in balance.

There are six branches of yoga and over 70 proven health benefits that come with regular practice. Some of the benefits include improved flexibility, balance, circulation, core strength, stress reduction and disease prevention.

Dr. Loren Fishman, writing in the New York Times, said that as a lifelong devotee of yoga who studied it for three years in India before going to medical school, he uses various yoga positions to ?halt and often reverse conditions like shoulder injuries, osteoporosis, osteoarthritis, and scoliosis.?

?Yoga is good in all aspects. It?s good even for your digestive system, for your heart, for your lungs, your back, etc.? said Garza. ?I love it because it?s a way for you to relax and be good with yourself, to meditate; it helps relax the tension in your muscles and tones your muscles and your body.?

Garza said that yoga also appeals to those who are not particularly fond of regular exercise. ?Yoga promotes well-being and allows you to exercise without feeling like you are. Most people don?t like to exercise, so Yoga is a method for those that don?t like it,? Garza said.

Besides of its physical and mental benefits, those who practice it regularly say that yoga provides an opportunity to get what they call a full meditation. ?Yoga allows you to target the chakras. It?s all connected internally so if you are able to align your body, it also allows for a full meditation,? explained Garza.

One of the studios that recently opened in El Paso is Casa de Yoga, at 2025 N. Stanton. It is a locally owned and operated yoga studio and boutique. The studio strives to provide a personalized and authentic experience for its clientele.

Casa de Yoga owner, Ryan Prieto, was born and raised in El Paso and went away to college at the age of 18. In her visits back home, she noticed a lack of yoga studios in the city and decided to come back to her hometown and help grow the local yoga community.

?There was a big opportunity here because Yoga just really didn?t exist,? Prieto said. ?I also felt a huge pull that I needed to come back and I needed to be teaching here, intervening and sharing and really helping grow a true yoga community in El Paso.?

Prieto explains that when someone comes into the studio, it is important to determine why they are coming in and what they want to get out of yoga.

?I think that there?s a wide spectrum of reasons. There?s people that come in for weight loss, there?s people that come in to reduce stress, people that have come in because their doctors have prescribed for them to come to do yoga,? Prieto said.

Once she and the other instructors understand an individual?s motives, they can then suggest which class is best for them.

?If they?ve never experienced yoga before, we advice them to come to our ?Learn Yoga? class which is a beginner?s class.? For the more advanced yogi, ?they can go to an extremely advanced class maybe like our Rocket classes and we are able to modify it based on each person?s practice.?

Rasmiyeh Asam, a grad student at UTEP and a former yoga T.A. at the University, is a?devout yogi who has practiced for almost eight years. ?Honestly, when I got into it originally it was for stress relief, but then I began to realize that it helps with a lot of different things. It?s not only beneficial for physical health and workout purposes but for mental health,? said Asam.

She recommends it especially for students looking for a workout for mind, body and soul. ?If you are a college student, I would recommend it for anxiety. It helped me a lot throughout my college undergrad career.?

?By having a better posture and more balance you are helping your whole body and person. The point of yoga is to be healthy and be able to live a longer and better life,? she added.

After over a decade of practicing yoga, Prieto also looks and feels great. The practice has helped her realize that she is not perfect and that that is perfectly okay. She has learned to be okay with who and what she is and to love herself. She feels she has learned patience and to just be and not react.

?There?s a saying that we have a constant spinning in our head, like a monkey mind, some people call it your ego or what not but when you practice this beautiful practice it basically stops the spinning in your head and when that happens you give your true authentic self a minute to actually shine through,? explained Prieto.

Prieto encourages everyone to try yoga for any and all reasons and feels that no matter what or who you are you will reap benefits out of the practice.

?I?ve learned to understand that this life I have is not a dress rehearsal, that this is it, that this is my one body, my one chance and every moment matters and that what really matters is who you are as a person when no one else is looking, and that?s who you are on your mat,? said Prieto.

Most studios around town offer either a couple of free classes to try it out or a free week. Other options include UTEP?s Rec Center, which offers a couple of different yoga classes for $25 a semester for students and/or faculty. Students can also take the University?s official yoga class which counts as one credit hour.

And because many believe that taking classes at a studio may get a little pricey, especially for students or those on a tight budget, there are individuals who will offer classes at a park or other public places for donations or like Rose Garza, even for free on Sunday mornings.

??You cannot always control what goes on outside. But you can always control what goes on inside.?? ?Mr. Yoga

Article Tags: balance, circulation, core strength, disease prevention, exercise, improved flexibility, meditation, stress reduction, yoga

Source: http://borderzine.com/2012/12/yoga-practice-stretches-to-new-heights-in-el-paso/

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Friday, December 7, 2012

Fewer Allentown high schoolers taking college courses

When Gerald Zahorchak became Allentown schools superintendent in July 2010, his plan to improve Allen and Dieruff high schools was to get more students to enroll in college and Advanced Placement courses.

The number of Allen and Dieruff high students taking dual enrollment classes through Lehigh Carbon Community College is still higher than when Zahorchak arrived. But it's going down nearly as fast as Zahorchak's tenure, which ended with his abrupt resignation in August 2011.

The number of high schoolers taking LCCC courses has plunged nearly 40 percent this school year over 2011-12 , district records show.

The decline of 148 dual-enrollment students is much greater than the additional 24 students who have signed up to take AP courses, which give students college credits if they score high enough on the final exam.

The decline led Director Julie Ambrose to ask what the administration was doing for students. They have fewer course options since electives were cut at the same time more dual enrollment and AP courses were added, she said

"We had the impression, 'If you offer it, they will come,' " Ambrose said at Thursday's Education Committee meeting. "In year two we are seeing a huge drop in that, and they don't have the options in the building. What will we do?"

Director Ellen Bishop asked if there was overlap between students taking LCCC and AP courses.

Sometimes, but often it is one or the other, said Keith Falko, the district's director of strategic initiatives who runs the dual enrollment program. He said more students are opting to take Advanced Placement courses as opposed to dual enrollment.

One of the biggest reasons, Falko said, appear to be students' fear of failing LCCC's placement test known as COMPASS, which measures reading, writing and math skills. The other reason is students did not want to have to take a study hall as part of the LCCC course, he said.

"We had a number of kids not pass the COMPASS," Falko said.

Before he resigned, Zahorchak claimed his plan to increase college access was working. He said 570 juniors and seniors ? a 996 percent jump over 2010-11 ? had signed up for the LCCC courses, taught by college professors in the high schools, in the fall 2011-12 semester.

But the number he cited was before students took COMPASS. District records show 371 or 65 percent of students passed the entrance tests to qualify for one or more dual enrollment courses last fall.

This fall, that number dropped to 223.

Falko said the district is working with LCCC to develop a pre-COMPASS test to ease students' anxiety and give them the skills to pass.

"We are hoping the prep class will get more kids comfortable," he said.

Ambrose, however, said creating a practice test wasn't enough. She said the number of failures and the participation drop shows the ninth and 10th-grade math and English courses may not be rigorous enough to prepare students to take college-level courses. There is no reason Allentown students should not be able to pass an entrance exam like students in other districts, she said.

"We cannot continue to think it's about test-taking skills," Ambrose said. "That COMPASS exams should not be a barrier, and the fact that it is, is disconcerting."

steve.esack@mcall.com

610-820-6506

Source: http://www.mcall.com/news/local/mc-allentown-asd-dual-enrollment-20121207,0,5382143.story?track=rss

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Sunday, December 2, 2012

Stocks hold as budget talks continue

Rising stocks narrowly outnumbered falling ones on the New York Stock Exchange Friday. Investors remain cautious as 'fiscal cliff' budget negotiations continue in Washington.

By Steve Rothwell,?AP Business Writer / November 30, 2012

Traders work on the floor of the New York Stock Exchange in this November 2012 file photo. Stocks have fluctuated between gains and losses in recent days as investors followed the latest headlines from the budget negotiations in Washington.

Brendan McDermid/Reuters/File

Enlarge

Stocks?ended the week more or less where they started it. Investors were watching closely while lawmakers in Washington worked at thrashing out a budget agreement.

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After inching 3.76 points higher on Friday, the Dow Jones industrial average closed at 13,025.58. That's a gain of just 16 points for the week, one of the Dow's smallest moves this year.

Along the way, the market had several sharp turns both up and down after key figures in the talks, such as House Speaker John Boehner and President Barack Obama, offered contrasting views about how well the talks were going.

The Standard and Poor's index edged up 0.23 point to 1,416.25. The index is up 0.5 percent for the week. The Nasdaq composite was down 1.79 points to 3,010.24. It gained 1.46 percent for the week.

The main driver for markets this week has been the talks between the White House and Congress over the "fiscal cliff," a series of sharp government spending cuts and tax increases scheduled to start Jan. 1 unless an agreement is reached to cut the budget deficit. Economists say that those measures, if implemented, could push the U.S. economy back into a recession.

Optimism that a deal will be done was greeted with rallies, while pessimistic comments from lawmakers were followed by sell-offs.

"Right now the market is just going to be held hostage as to what happens in the next five hours, versus what's going to happen in the next five years," said Dan Veru, chief investment officer at Palisade Capital Management, in Fort Lee, New Jersey.

Obama argued Friday that allowing taxes to rise for the middle class would amount to a "lump of coal" for Christmas, while Boehner declared that negotiations to surmount a looming fiscal cliff are going "almost nowhere."

Speaking at a toy factory, the president said Republicans should extend existing Bush-era tax rates for households earning $250,000 or less, while allowing increases to kick in for the wealthy. On Capitol Hill, Boehner argued that Obama's latest offer ? to raise revenue by $1.6 trillion over the next decade ? would be a "crippling blow" to an economy that is still struggling to find its footing.

"My sense is that investors are going to be busy reading headlines every day for the next three weeks," said Jack Ablin, chief investment officer at BMO Group in Chicago.

Ablin says that he expects policy makers to reach a temporary agreement on the budget before year-end, before coming to a "Grand Bargain" next year. He believes improving consumer confidence and rising house prices will underpin the economy and support demand for?stocks.

Stocks?are higher for the year. The Dow is up 6.5 percent, the S&P 500 index 12 percent. The indexes are on track to end the month little changed.

Americans cut back on spending last month and saw no growth in their income, reflecting disruption from Superstorm Sandy that could hold back economic growth in the final months of the year.

The Commerce Department reported that consumer spending dropped 0.2 percent in October. That's down from an increase of 0.8 percent in September and the weakest showing since May.

The yield on the 10-year Treasury note was little changed at 1.62 percent.

Among?stocks?making big moves:

?Yum Brands, which owns KFC, Pizza Hut and Taco Bell, fell $7.39 to $67.08. The fast-food operator reported disappointing sales and earnings forecasts. An analyst recommended that investors sell the?stock.

?Zynga, the maker of computer games including "Farmville" and "Cityville," fell 16 cents to $2.46 after the company said late Thursday that it was loosening its relationship with Facebook. While the deal frees Zynga from having to use Facebook as the exclusive social site for its games, the company relies on Facebook for most of the revenue it generates even as it works to establish its independence.

?VeriSign plunged $5.19 to $34.15 after the company announced the terms of its new contract to run the key directories that keep track of ".com" domain names. The company won't be allowed to raise prices on the registration of such names without government approval.

?Duke Energy rose $1.43 to $63.82 after the company said its CEO will step down as part of a settlement with the North Carolina utilities regulator that ends an investigation into the company's takeover of in-state rival Progress Energy.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/xIIl5F7fvh0/Stocks-hold-as-budget-talks-continue

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